You may (or may not) already be aware of what exactly Paleo means, but you’ve likely seen it, if not in front of your face, in your periphery. Mainstream stores, including Costco & Sam’s club are selling Paleo books at a low price. Several Paleo books have graced the New York Times bestseller list. Paleo…
Spring into health with a new fitness plan! REAL FIT at EVERY AGE Save 30% on the cover price. Offer ends May1st. Use code SPRING30 at checkout. These cold-busting gummies are SO easy to make. With lemon, raw honey & elderberry syrup, they are rich in anti-oxidants and Vitamin C. Grassfed gelatin includes a host of valuable nutrients, including amino…
As an acupuncturist, I study the effects of the mind and spirit on the body. I see one person’s high blood pressure rise with emotional heartache. I see another person’s back pain surge with fear. In the west, we have coined the term “stress” to cover the spectrum of uncomfortable emotions that fall into the…
Spring into health with a new fitness plan! REAL FIT at EVERY AGE Save 30% on the cover price. Offer ends May1st. Use code SPRING30 at checkout. Ever wonder why women love chocolate SO much? It’s true – we love the stuff, we CRAVE the stuff, and it seems like no matter how much we eat, we’re always…
Immunity is one of the top determinants of well being, especially during the cold and flu season, which officially stretches from September to May (that is 9 months by the way, or 3/4 of our lives). Signs that you need to build immunity include feeling fatigued, run down, vulnerable, easily & frequently catching colds &…
Let’s face it – a great poop has a way of making us feel great, and poop problems can equally be draining. Whether you tend towards irritable bowel symptoms, constipation, tenesmus, or gas and bloating, none of it is as fun as having a perfect poop & moving on with your day. So, what are the…
Many people I know, with & without small kids at home, expect to get sick several times a year. Every Autumn I watch my own Facebook newsfeed report the complete take-down of households all over the country as hundreds of people I know succumb to the stomach flu. Facebook also tells me how many of my…
This week’s real meal of the week is one of our family’s favorites. We roast a chicken at least once a week — partly because we all love to enjoy a freshly roasted bird out of the oven, and partly because we get so much bang for our buck. For 3 of us, a roasted…
It’s time to announce the January Giveaway! – I love giving you guys something each month, and this month I’ve teamed up with a group of awesome bloggers! Someone lucky is going to win a Canon Rebel T3i DSLR camera! How to Enter 1. Click here to check out the camera. 2. Subscribe to my newsletter by clicking…
Vitamin D deficiency affects almost all of us at some point or another throughout our lives. WebMD reports that up to 75% of us are Vitamin D deficient today. Whether it’s every year for part of the year or intermittently as life pulls us out of the sun and into classrooms, offices, and cubicles –…
