As I mentioned in my last post, I have been soul searching and researching ways to serve RFM’s increasing audience to give you the very BEST of health inspiration and information. Whether you come for connection, empowerment or health advice; be it insight, motivation, research, or inspiration – I want you to know in your…
Lately I’ve had a lot of people ask me to support them in building a mediation practice. Meditation is a powerful tool for mind-body-spirit wellness. A good meditation routine can help with many things including anxiety and insomnia. Meditation has been shown to improve metabolism, impact fertility, and to help heal cancer, high blood pressure, and migraines….
What on earth could managing my time have to do with feeling great and being healthy? Well, everything and nothing. Time management can at times be a challenge for everyone. Is it for you? When we are challenged to manage time, we often start to feel afraid. This fear then creates an undercurrent of distress…
Are you ready to completely revolutionize your health? Looking for one on one support in creating the body and health you dream of? Whether you’ve had it and lost it or are looking to create a whole new wellness plan, this 8-week at-your-own-pace online class is designed for you to revolutionize your health in a…
Thank you to my friend RUTH who just saved me hundreds of dollars! I love Ruth!! So, how did she do that? I’ll tell you – she recommended that I skip my planned spa facial and do one simply at home. I decided to take it a step further and make all of my own beauty products. Why…
After discovering that my wardrobe has become years-old, I made one of my goals for last Fall to create a closet of new clothes that I absolutely love without breaking the bank or crushing my schedule. Enter Stitch Fix. February marks my 4th Fix, and just like they say, the 4th time is a charm. Some of you…
This article is about how to get healthy without working out. It’s a funny thing for a Real Fit Mama like myself to say – I know. The truth is all around us, if we look, that health is determined by more than what we eat for breakfast and how far we run. A recent series of…
Thanksgiving is one of my favorite times of the year, and I am grateful to be able to share some outstanding deals with you this holiday season! The wellness world has joined in the spirit of Black Friday. This means that I, along with a giant joyful gang of my favorite healthy bloggers, are bringing you HUGE…
Soemetimes aromatherapy is just the thing to support us mentally to relaaxxxx and go with the flow. The payoff for this state of being is remarkable in general, and especially when it comes to conception and early pregnancy. I like to think all of parenthood basically boils down to 2 roads to pregnancy: The “oops!” road…
Spring into health with a new fitness plan! REAL FIT at EVERY AGE Save 30% on the cover price. Offer ends May1st. Use code SPRING30 at checkout. These easy to make popsicles are both preventative AND restorative. The coconut water will replenish electrolytes, hydrate & restore valuable minerals. The elderberry syrup contains readily available Vitamin C, both…
