In the American fitness industry, Orangetheory Fitness is known for its intense training program that combines cardio with strength and endurance exercises. More than 500 new studios and 100 thousand new clients – the result of a fitness franchise in over a year. The company leads the Women President’s Organization, a list of America’s 50…
We have compiled a list of the world’s most stylish fitness clubs in the USA. Most of these clubs are equipped with Life Fitness equipment. Their premium level is expressed not only in excellent performance and extensive functionality but also in the exterior. With its premium looks, Life Fitness equipment seamlessly complements multi-style gym interiors….
How to lose weight after childbirth? We have summarized the recommendations of experts for you, but just in case, we remind you: any experiments with health – diets, use of birth control pills, physical activity, cosmetic procedures, etc. – must first be discussed with your doctor. Tip # 1: patience If you become pregnant at…
Swimming is one of the best forms of exercise out there. Last week I covered the list of reasons why swimming is great for your health. So, now what? If you’re like most people, you have little idea what to do once you get in the water to turn your submerged time into a full-blown workout….
It is almost 2 years ago that my family learned one of the most valuable lessons of our lives. My daughter was violently attacked by a dog at a Father’s Day celebration. She was just past 18 months old at the time. Her beautiful, perfect un-touched face was torn open, and we spent the rest of…
Get fitness advice for before, during, and after baby in the popular book Real Fit at Every Age, now available on Amazon in Kindle edition and paperback! If it was not me writing this post, I might come across the title and raise some of my personal red flags. If this is happening for you, please stay…
Superfoods are awesome, right? And, they are a subject of great interest in the primal and real food communities. So, what exactly is a superfood? According to Google, the term indicates “a nutrient-rich food considered to be especially beneficial for health and well-being,” and “superfood” first starting seeing usage in the 1960’s, with a steep rise since 1987. The idea…
I never thought I’d be writing about my fertility journey at 40. Our first child was conceived with lightning speed when I was 36 years old. My grandmother had my Mom at age 40 (in the 1940’s!). I have lived a very healthy and balanced lifestyle for most of my life, and an extraordinarily healthy one…
One of my close friends was diagnosed with an eating disorder earlier this year, and it was a huge wake up call for us close to her. While each one of us has our own unique relationship with food, exercise, and what we consider “healthy habits”, it is our relationships with our own bodies that…
After discovering that my wardrobe has become years-old, I made one of my goals for Fall to create a closet of new clothes that I absolutely love without breaking the bank or crushing my schedule. Enter Stitch Fix. Some of you may have heard of Stitch Fix. With Stitch Fix, a virtual personal stylist picks out my…
