Vitamin D deficiency affects almost all of us at some point or another throughout our lives. WebMD reports that up to 75% of us are Vitamin D deficient today. Whether it’s every year for part of the year or intermittently as life pulls us out of the sun and into classrooms, offices, and cubicles –…
Some of you already know that I am obsessed with surfing. For those of you who are just finding out – yep, it’s true. In July of 2013 I unofficially traded my rigorous swim workouts and martial arts (Tae Kwon Do) training for a daily surf addiction that has now officially stretched into Winter. For…
Leaky Gut Syndrome affects millions of people worldwide. While some people show antibodies in their blood indicating an immune system response to the presence of various foods, others merely show signs and symptoms of sensitivity and intolerance. Both of these conditions, and many more, are indicators of leaky gut syndrome. What is leaky gut? Leaky…
If you’re like me, you crave hot chocolate around this time of year. Especially around the holidays and when the snow starts sticking to the ground, a great cup of hot chocolate puts a smile on everyone’s faces and can be a wonderful way to warm up from the inside out. Each year from December…
One of our family’s favorite meals is ground beef hamburgers with plenty of fresh greens. We eat burgers many nights per week, and everyone loves them. To keep from getting bored, I like to mix things up by adding different flavors and nutrients to the mix. You will never see me make a burger without…
Spring into health with a new fitness plan! REAL FIT at EVERY AGE Save 30% on the cover price. Offer ends May1st. Use code SPRING30 at checkout. Welcome to Mama’s first ever weekly fitness plan! Are you looking for a guide to get you on track with moving your body? This one-week fitness plan is…
Gluten intolerance affects up to 15% of the current US population, although some medical doctors believe it is as much as 30-50% of the world population. While some people show antibodies in their blood indicating an immune system response to the presence of gluten, others merely show signs and symptoms of sensitivity and intolerance. While…
Every morning when the alarm goes off before dawn I get out of bed to make coffee. I stumble around in the dark, sleepily waiting while the fresh coffee brews and the scent fills the darkness. I stand at the counter in the dark with an empty mug and my homemade almond milk, ready and…
I recently travelled to Berlin, Germany with my 2 1/2 year old daughter to visit my dear friend Sommer. Sommer’s Dutch nanny had made some absolutely delicious jam from the plums off the tree in Sommer’s garden. Combined with fresh figs, the tangy flavor of these cooked plums was melt-in-my-mouth delicious. So delicious, as a…
Time is running out to sign up for the FREE virtual online summit, New Year New You, and order the download package . I always order the download because I can’t listen on the FREE days. This BRAND NEW online conference features 5 days of interviews from 31 amazing speakers (including me talking about my…
